Julie Helm, a mother of four and a lifetime fitness enthusiast, is a Level 1 CrossFit trainer who has received her Kettlebell and Olympic Weightlifting certifications. She has enjoyed competitive sports since the age of six -- participating in everything from basketball and volleyball to track and swimming. After graduation, Julie became very involved in Kickboxing -- finding the results of the sport to be tremendously rewarding. Just when she thought she'd found her 'exercise for life' in Kickboxing, she was introduced to CrossFit - the key to what she admits has put her in the best shape of her life. Julie, her husband Charlie and their four children have made CrossFit a family affair. You can also find Julie at the gym on Saturday mornings where she coaches the 'Crossfit Kids'.