CF Level 1 Trainer
I was introduced to CrossFit in January 2011 at CrossFit Fairfax. A few days after the Getting Started class with Jeff and Maggie I was tackling my first WOD: Grace. It seemed like the longest 6 minutes and 42 seconds of my life ... and I was hooked.
CrossFit attracted me because its view of fitness resonated with my outdoor-focused lifestyle. Being an avid mountain biker, snowboarder, and trail runner, required constantly varied functional movements performed at high intensity. CrossFit was the perfect complement.
Having spent some time coaching youth sports, coaching CrossFit seemed natural. Being a trainer allows me to share my passion with this great Reston/Fairfax Community. I really enjoy helping athletes, especially those new to CrossFit, improve and recognize their accomplishments.