About Us

We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Read more..

 

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Testimonials
  • With my recent contact with first responders from Burke Fire and Rescue and INOVA I got a large number of positive comments on my core strength and pain tolerance from the time the Burke crowd arrived...

    With my recent contact with first responders from Burke Fire and Rescue and INOVA I got a large number of positive comments on my core strength and pain tolerance from the time the Burke crowd arrived to recover me from my driveway (conscious, lucid, and able to relate events leading up to the fall) to the medical staff I encountered throughout the INOVA system who were surprised that this 66 year old fossil could lift his leg and move it around with the external fixator in place and had the arm/shoulder strength to get up/down from chairs, the Can, and bed in pretty good form - though the whole process is exhausting. Anyway, I attribute my success to the characteristics of CF and especially your and your trainers execution of the training program. Thank you!

    ★ ★ ★ ★ ★

    Craig Taylor

The People Who Make Everything Possible

Jeff Tincher

Owner/Head Coach

I am passionate about CrossFit, and I love sharing my knowledge of CrossFit. It is changing and improving my clients lives that is not only my biggest motivation but my greatest reward

Maggie Tincher

Owner/Head Coach

Coaching is my passion. Helping my athletes achieve their goals is what motivates every day. There is nothing like the satisfaction of knowing that I have influenced people to...

Julie Furneisen

Head Coach/Fairfax

CrossFit changes your entire outlook on life. Every new challenge you face is just an opportunity to add a new Bitch to your list, and your goal is to cross one off

Buzz McCafferty

Head Coach/Reston

I took my first sip of the 'Kool-Aid' in March 2010. I began coaching in February 2012. Soon after, I was dubbed the 'Stretching Ninja' by Maggie for calling out clients who...

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