Happy New Year!

Happy New Year!

Happy 2014 Everyone! Classes today at 9:00, 10:00 and 11:00.

3 rounds for time:

  • 20 T2B
  • 35 Hand release push ups
  • 50 Air squats

 

30 comments (Add your own)

1. rob m wrote:
Happy New Year!!

12:45 rx

January 1, 2014 @ 2:41 PM

2. Joe T wrote:
13:57 Rx

January 1, 2014 @ 2:41 PM

3. Jack T. wrote:
13:42 Switched to KTE halfway through. Kipping movement getting better with T2B.

January 1, 2014 @ 3:49 PM

4. Ken wrote:
17:18
1st Rd Rx
2nd Rd 1/2 Rx
3rd Rd 1/2 Rx

January 1, 2014 @ 3:57 PM

5. Jude Collins wrote:
15:58 rx

January 1, 2014 @ 3:57 PM

6. Dana L wrote:
13:56

January 1, 2014 @ 4:04 PM

7. Heather H wrote:
16:19

January 1, 2014 @ 4:04 PM

8. Blake wrote:
14:50 Rx

January 1, 2014 @ 4:09 PM

9. Brian F wrote:
16:52 - KTB & mod pu's

January 1, 2014 @ 4:15 PM

10. Alex D wrote:
15 something Rx

January 1, 2014 @ 4:16 PM

11. Greg A wrote:
14:33
Sub'd 50 DUs for Hand Rel PUs

Thanks to Coach of the Year Mike M. for getting my T2B kip back!

January 1, 2014 @ 4:21 PM

12. Noah A wrote:
16:48, as rx'd

January 1, 2014 @ 4:21 PM

13. Christine wrote:
19:??- Rx-ish. Few of my T2B were just shy of touching the bar.
Ran to the box and then ran home after-6 miles total
Great class-thanks Coaches Buzz and Mark!
Happy New Year everyone :)

January 1, 2014 @ 4:58 PM

14. Matt M wrote:
13:08 rx

January 1, 2014 @ 4:58 PM

15. Sam wrote:
14:11rx

January 1, 2014 @ 4:59 PM

16. Josh F wrote:
11:58 Rx'd

January 1, 2014 @ 5:00 PM

17. Jessie F wrote:
15:32 knees to elbow and push ups on my knees-determined to keep on going!

January 1, 2014 @ 5:01 PM

18. Rob S. wrote:
19:17 Rxd with some knees to bar on last set. Won two games of dodgeball! :)

January 1, 2014 @ 5:02 PM

19. Matt Nuss wrote:
18:15 rx

January 1, 2014 @ 5:04 PM

20. dinaw wrote:
19:03 rx, mild kipping on t2b (rhythm: t2b-1/2 kip-kip-t2b)

January 1, 2014 @ 5:04 PM

21. Justin GIlbert wrote:
17:46 RX

January 1, 2014 @ 5:08 PM

22. Chris wrote:
15:30 rx

January 1, 2014 @ 6:02 PM

23. Jeff N wrote:
18:38 RX

January 1, 2014 @ 6:30 PM

24. Allen G wrote:
Resolution is to post this year.

Home wod:

FS: 135x3, 185x3, 205x3, 225x3, 235x3 pr

PC: 185, 205, 215, 225, 230 pr

Suck it, 2013.

January 1, 2014 @ 8:21 PM

25. Sammie Jo wrote:
At home:
14:58
Sub reverse curls for T2B

January 1, 2014 @ 10:20 PM

26. DaveL wrote:
14:21 sub'd NTE in place of T2B

January 1, 2014 @ 11:06 PM

27. Meredith L wrote:
14:32 Modified KTB, Modified Push-ups (25), 50 air squats

Great first class of the year Coach Buzz and Mark!

January 2, 2014 @ 2:22 AM

28. Kyle M. wrote:
Happy New Year! Great work out this morning.

16:22 RX

January 2, 2014 @ 2:25 AM

29. Rob D wrote:
11:54

January 2, 2014 @ 5:41 PM

30. MandyHM wrote:
14:31 Switched to K2E halfway. Knee pushups.

January 14, 2014 @ 12:07 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.