January 27th - Nutrition Workshop
TIME: 7pm to 8pm
LOCATION: CF Reston
In this one-hour workshop you will learn how nutrition will improve your performance and your health. We will explain the benefits of the Paleo and Zone diets, how your food choices affect your metabolism, health and longevity; and what you should be eating to look, feel and perform your best.
This is a workshop you don't want to miss!
This workshop is free for CF FFX and CF Reston members. The cost for non-members is $50.
February 11, 2012 - Gymanstic Clinic with Gretchen Kittelberger
This 3 hour workshop will focus on many of the gymnastics movements commonly seen in CrossFit as well as introduce some elements of basic tumbling, including freestanding handstands and handstand walks, forward and backward rolls, as well as cartwheels and round -offs. There will be an emphasis on proper technique, safety, and body positioning. Skills to be covered: Handstand and handstand walking work, forward and Backward Rolls, Kipping Handstand Push-Ups, Muscle-Ups, Cartwheels, The "Hurdle Step" (the approach and entry for running tumbling passes).
February 25 & 26, 2012
At CrossFit Reston (our sister affiliate). The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days. To register click here.Subscribe
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