CrossFit for Hope

CrossFit for Hope

We will be closed today. Join us at the NE Quadrant of Washington Monument Grounds for the Mid Atlantic Affiliates for Hope Fundraiser, from 8am to 12pm.

See you guys there!

8 comments (Add your own)

1. Greg A wrote:
175, as rx'd
Wanted more than last year and ended up getting 8 reps less. Boo! ;) A great day nonetheless and tons of fun. Thanks to all those that came out -- it was brutally hot!

July 6, 2013 @ 8:32 PM

2. Jay Lee wrote:
202 rx'd

First time doing it. So I suppose it is a PR.

July 6, 2013 @ 8:34 PM

3. Noah A wrote:
161, 55#

July 6, 2013 @ 8:55 PM

4. Jonah A wrote:
175, 35#

July 6, 2013 @ 8:56 PM

5. Jake A wrote:
207, 15#

July 6, 2013 @ 8:56 PM

6. Jessica D wrote:
176 @ 53#

Great day!!!

July 7, 2013 @ 12:40 AM

7. Heather A wrote:
164, rx'd w/real C2B!!

Burpees: 18,15,15
Snatches: 7,6,6
Thrusters: 5,4,3
Box Jumps: 29,20,25
C2B: 3,4,4

Rd 1: 62, Rd 2: 49, Rd 3: 53

July 7, 2013 @ 1:15 PM

8. Travis G wrote:
149 Rx'd. Thanks for the push Jay! That heat was destroying me!

July 8, 2013 @ 12:08 AM

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