Courtney Trowbridge

  • CF-L2

  • CrossFit Kids

Crossfit changed my life for the positive starting in 2010. The challenges and successes both physically and mentally empowered me, and have continued to help me become the best version of myself in and outside of the gym.

My passion for teaching, inspiring and helping others led me to coaching, and instilling the same positive influence CrossFit has to help others achieve their goals. The reward lies in the challenges, growth, discipline, perseverance, life-long friends, and a sense of self-empowerment, which translate to all aspects of everyday life. I enjoy supporting athletes in their journey in building a strong sense of self, through becoming happier and healthier people!