February 11, 2012 - Gymanstic Clinic with Gretchen Kittelberger

This 3 hour workshop will focus on many of the gymnastics movements commonly seen in CrossFit as well as introduce some elements of basic tumbling, including freestanding handstands and handstand walks, forward and backward rolls, as well as cartwheels and round -offs. There will be an emphasis on proper technique, safety, and body positioning. Skills to be covered: Handstand  and handstand walking work, forward and Backward Rolls, Kipping Handstand Push-Ups, Muscle-Ups, Cartwheels, The "Hurdle Step" (the approach and entry for running tumbling passes).

February 25 & 26, 2012

At CrossFit Reston (our sister affiliate). The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days. To register click here.