<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>April 20, 2012</title>
		<description>Discuss April 20, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2053-042012</link>
		<lastBuildDate>Wed, 22 May 2013 06:19:41 --500</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://www.crossfitfairfax.com/component/jcomments/feed/com_content/2053/10" rel="self" type="application/rss+xml" />
		<item>
			<title>Chris</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483809</link>
			<description><![CDATA[8:01]]></description>
			<dc:creator>Chris</dc:creator>
			<pubDate>Mon, 23 Apr 2012 06:36:49 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483809</guid>
		</item>
		<item>
			<title>Dena</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483805</link>
			<description><![CDATA[15:59 ARG!! First day back after 2 week break...4 days of which I was in bed sick. Not sure this was the best workout to come back to :) But, I felt great later in the day...after that feeling of wanting to barf passed!!]]></description>
			<dc:creator>Dena Imbergamo</dc:creator>
			<pubDate>Sun, 22 Apr 2012 15:38:42 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483805</guid>
		</item>
		<item>
			<title>jaimee</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483804</link>
			<description><![CDATA[15:30+ DU were bad! 155# Deadlifts 10X6]]></description>
			<dc:creator>Jaimee</dc:creator>
			<pubDate>Sun, 22 Apr 2012 14:49:54 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483804</guid>
		</item>
		<item>
			<title>Holly</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483802</link>
			<description><![CDATA[10:44 rx. Finally was able to get a good string of DU's. Snatch 4 x 2 110#]]></description>
			<dc:creator>Holly Flittner</dc:creator>
			<pubDate>Sun, 22 Apr 2012 07:08:07 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483802</guid>
		</item>
		<item>
			<title>LaMay</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483794</link>
			<description><![CDATA[8x2 OHS @ 95# 6x2 snatch @75# 9:09 rx donkey konging my way through the rows (DUs need serious improvement)]]></description>
			<dc:creator>Ryan L</dc:creator>
			<pubDate>Fri, 20 Apr 2012 22:49:21 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483794</guid>
		</item>
		<item>
			<title>Harry</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483793</link>
			<description><![CDATA[13:?? first set of DU's/attempts was a mess]]></description>
			<dc:creator>Harry Yoo</dc:creator>
			<pubDate>Fri, 20 Apr 2012 22:12:05 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483793</guid>
		</item>
		<item>
			<title>Kirk</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483792</link>
			<description><![CDATA[7:24 Rx OHS- 8 rounds x 2reps @ 125# Snatch- 6x2 @ 115#]]></description>
			<dc:creator>Kirk Smith</dc:creator>
			<pubDate>Fri, 20 Apr 2012 21:31:11 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483792</guid>
		</item>
		<item>
			<title>Jason N</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483791</link>
			<description><![CDATA[12:01 rx'd]]></description>
			<dc:creator>Jason Nowak</dc:creator>
			<pubDate>Fri, 20 Apr 2012 20:26:01 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483791</guid>
		</item>
		<item>
			<title>Heather A</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483789</link>
			<description><![CDATA[12:44 as rx'd]]></description>
			<dc:creator>Greg Adler</dc:creator>
			<pubDate>Fri, 20 Apr 2012 20:19:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483789</guid>
		</item>
		<item>
			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/2053-042012#comment-483788</link>
			<description><![CDATA[8:40 rx'd OHS 115# Snatches 95# Deadlift 225#]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Fri, 20 Apr 2012 20:04:17 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2053-042012#comment-483788</guid>
		</item>
	</channel>
</rss>
