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		<title>April 19, 2012</title>
		<description>Discuss April 19, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2052-041912</link>
		<lastBuildDate>Wed, 22 May 2013 19:20:56 --500</lastBuildDate>
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			<title>Heather A</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483790</link>
			<description><![CDATA[17:ish, 70#]]></description>
			<dc:creator>Greg Adler</dc:creator>
			<pubDate>Fri, 20 Apr 2012 20:20:31 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483790</guid>
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			<title>david r</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483780</link>
			<description><![CDATA[home gym, 7:50, 45# db's]]></description>
			<dc:creator>David Rodriguez</dc:creator>
			<pubDate>Fri, 20 Apr 2012 18:06:08 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483780</guid>
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			<title>Kristan</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483775</link>
			<description><![CDATA[85# 15:47 or something - t2b for 10 then knees to elbos or knees high]]></description>
			<dc:creator>Kristan Gutowski</dc:creator>
			<pubDate>Fri, 20 Apr 2012 17:30:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483775</guid>
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			<title>terri d.</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483772</link>
			<description><![CDATA[12:13, leg lifts & 53#]]></description>
			<dc:creator>Terri DeFazio</dc:creator>
			<pubDate>Fri, 20 Apr 2012 14:34:37 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483772</guid>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483770</link>
			<description><![CDATA[9:54, 65#]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Fri, 20 Apr 2012 13:14:36 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483770</guid>
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			<title>Josh C</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483766</link>
			<description><![CDATA[10:19 at 115#]]></description>
			<dc:creator>Joshua Chao</dc:creator>
			<pubDate>Fri, 20 Apr 2012 11:22:41 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483766</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483762</link>
			<description><![CDATA[11:55 rx'd 20 MU's]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Fri, 20 Apr 2012 09:05:21 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483762</guid>
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			<title>Matthew</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483758</link>
			<description><![CDATA[13:38 @ 95]]></description>
			<dc:creator>Lauren M</dc:creator>
			<pubDate>Fri, 20 Apr 2012 06:55:56 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483758</guid>
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			<title>Justin R</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483755</link>
			<description><![CDATA[8:36 115# (from 8:39 or 8:49 with 115# on 2/7/12)]]></description>
			<dc:creator>Justin Rihn</dc:creator>
			<pubDate>Fri, 20 Apr 2012 03:57:35 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483755</guid>
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			<title>Jason N</title>
			<link>http://www.crossfitfairfax.com/wod/2052-041912#comment-483754</link>
			<description><![CDATA[12:40 rx'd]]></description>
			<dc:creator>Jason Nowak</dc:creator>
			<pubDate>Thu, 19 Apr 2012 22:59:26 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2052-041912#comment-483754</guid>
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