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		<title>April 17, 2012</title>
		<description>Discuss April 17, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2050-041712</link>
		<lastBuildDate>Mon, 20 May 2013 16:18:58 --500</lastBuildDate>
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			<title>MEP</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483702</link>
			<description><![CDATA[14:04]]></description>
			<dc:creator>Makeya Porter</dc:creator>
			<pubDate>Wed, 18 Apr 2012 18:30:00 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483702</guid>
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			<title>Lauren</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483699</link>
			<description><![CDATA[15:02 rx'd]]></description>
			<dc:creator>Lauren M</dc:creator>
			<pubDate>Wed, 18 Apr 2012 12:37:36 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483699</guid>
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			<title>Todd Hughes</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483687</link>
			<description><![CDATA[12:07 rx'd]]></description>
			<dc:creator>Todd Hughes</dc:creator>
			<pubDate>Wed, 18 Apr 2012 06:36:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483687</guid>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483685</link>
			<description><![CDATA[Modified WOD: 3 rounds for time: - 30 GHD sit-ups - 30 hand-release push-ups 8:49 as rx'd and 12:08(Did an extra round for fun as rx'd) Right knee injured, no running, no squats for 4 months, doctors orders. FML!]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Tue, 17 Apr 2012 23:02:54 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483685</guid>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483684</link>
			<description><![CDATA[13:11 rx'd]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Tue, 17 Apr 2012 22:54:31 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483684</guid>
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			<title>Adam C.</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483683</link>
			<description><![CDATA[10:24 rx'd runs 2 and 3 were slooow! Power cleans 8x2 135 - 170 My form is awful! I need HELP!]]></description>
			<dc:creator>Adam M. Collins</dc:creator>
			<pubDate>Tue, 17 Apr 2012 22:31:57 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483683</guid>
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			<title>Travis</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483682</link>
			<description><![CDATA[9:43 14#]]></description>
			<dc:creator>Travis Gearheart</dc:creator>
			<pubDate>Tue, 17 Apr 2012 22:29:26 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483682</guid>
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			<title>Sammie Jo</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483681</link>
			<description><![CDATA[11:55 rx'd]]></description>
			<dc:creator>Sammie Jo</dc:creator>
			<pubDate>Tue, 17 Apr 2012 22:12:34 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483681</guid>
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			<title>LaMay</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483680</link>
			<description><![CDATA[8x2 185# power clean 8:58.5 rx :P]]></description>
			<dc:creator>Ryan L</dc:creator>
			<pubDate>Tue, 17 Apr 2012 21:33:24 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2050-041712#comment-483680</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/2050-041712#comment-483678</link>
			<description><![CDATA[9:22 rx'd Power Cleans 8x2 at 175# 50 GHD's]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Tue, 17 Apr 2012 21:27:51 --500</pubDate>
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