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		<title>April 6, 2012</title>
		<description>Discuss April 6, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2040-040612</link>
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			<title>Chris</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483402</link>
			<description><![CDATA[1+2.....Rx]]></description>
			<dc:creator>Chris</dc:creator>
			<pubDate>Mon, 09 Apr 2012 14:31:06 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483402</guid>
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			<title>Michael Young</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483391</link>
			<description><![CDATA[4 + 6 band assisted.]]></description>
			<dc:creator>Michael Young</dc:creator>
			<pubDate>Mon, 09 Apr 2012 08:17:00 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483391</guid>
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		<item>
			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483385</link>
			<description><![CDATA[4+2 as rx'd]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Sun, 08 Apr 2012 19:40:09 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483385</guid>
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			<title>John T</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483383</link>
			<description><![CDATA[6+3 rx'd]]></description>
			<dc:creator>John T</dc:creator>
			<pubDate>Sun, 08 Apr 2012 14:51:45 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483383</guid>
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			<title>Tim S</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483378</link>
			<description><![CDATA[4 rounds even. MU transitions. Lunges as RX]]></description>
			<dc:creator>Tim Strickland</dc:creator>
			<pubDate>Sat, 07 Apr 2012 10:42:31 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483378</guid>
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			<title>Sammie Jo</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483375</link>
			<description><![CDATA[7+6, MUTs and 20# DBs (not overhead)]]></description>
			<dc:creator>Sammie Jo</dc:creator>
			<pubDate>Fri, 06 Apr 2012 22:06:03 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483375</guid>
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			<title>Caroline</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483374</link>
			<description><![CDATA[6 rounds with band...transitions starting from ground with strict ring dips]]></description>
			<dc:creator>Caroline</dc:creator>
			<pubDate>Fri, 06 Apr 2012 21:05:22 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483374</guid>
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			<title>KMG</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483373</link>
			<description><![CDATA[7+3, red band muscle ups with strict ring dip]]></description>
			<dc:creator>Katie Gualtieri</dc:creator>
			<pubDate>Fri, 06 Apr 2012 20:52:51 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483373</guid>
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			<title>Kirk S</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483372</link>
			<description><![CDATA[6+3 Rx Way to keep pushing me, John T!]]></description>
			<dc:creator>Kirk Smith</dc:creator>
			<pubDate>Fri, 06 Apr 2012 20:24:27 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483372</guid>
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			<title>Jason N</title>
			<link>http://www.crossfitfairfax.com/wod/2040-040612#comment-483371</link>
			<description><![CDATA[6 +17 band/#45]]></description>
			<dc:creator>Jason Nowak</dc:creator>
			<pubDate>Fri, 06 Apr 2012 20:22:08 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2040-040612#comment-483371</guid>
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