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		<title>March 19, 2012</title>
		<description>Discuss March 19, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2024-031912</link>
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			<title>Josh F.</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482939</link>
			<description><![CDATA[2:49 2:59 2:57]]></description>
			<dc:creator>Jessie Foss</dc:creator>
			<pubDate>Sun, 25 Mar 2012 18:30:40 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2024-031912#comment-482939</guid>
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			<title>DZ</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482890</link>
			<description><![CDATA[3:22, 3:26, 3:24]]></description>
			<dc:creator>Donovan Zapata</dc:creator>
			<pubDate>Thu, 22 Mar 2012 22:35:14 --500</pubDate>
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			<title>Ellen Z</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482886</link>
			<description><![CDATA[at the track 3:24 3:34 3:30]]></description>
			<dc:creator>Ellen Zapata</dc:creator>
			<pubDate>Thu, 22 Mar 2012 21:32:26 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2024-031912#comment-482886</guid>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482850</link>
			<description><![CDATA[sub: 10 sets of max pull-ups can't run, right knee injured]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Wed, 21 Mar 2012 22:52:33 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2024-031912#comment-482850</guid>
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			<title>Bobby</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482755</link>
			<description><![CDATA[2:59, 3:06, 3:01]]></description>
			<dc:creator>Bobby Shkolnikov</dc:creator>
			<pubDate>Tue, 20 Mar 2012 07:25:43 --500</pubDate>
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			<title>LindaT</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482749</link>
			<description><![CDATA[3:35,3:44,3:53 Wasn't sure I could run w/o issue! Slower, but so far so good! 8)]]></description>
			<dc:creator>LindaT</dc:creator>
			<pubDate>Tue, 20 Mar 2012 06:13:14 --500</pubDate>
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			<title>Serge</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482748</link>
			<description><![CDATA[2:48, 2:54, 2:56 - under 2:45 next time.]]></description>
			<dc:creator>Sergiy Proskuryakov</dc:creator>
			<pubDate>Mon, 19 Mar 2012 22:21:36 --500</pubDate>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482747</link>
			<description><![CDATA[3:18, 3:27, 3:24]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Mon, 19 Mar 2012 21:54:55 --500</pubDate>
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			<title>lee C</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482746</link>
			<description><![CDATA[2:42, 2:50, 3:05 good to clean up my wrecked legs]]></description>
			<dc:creator>Lee Clement</dc:creator>
			<pubDate>Mon, 19 Mar 2012 21:14:15 --500</pubDate>
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			<title>Joe L</title>
			<link>http://www.crossfitfairfax.com/wod/2024-031912#comment-482745</link>
			<description><![CDATA[2:53, 3:04, and 3:14 Awesome WOD. A**kicker]]></description>
			<dc:creator>Joseph Lizarraga</dc:creator>
			<pubDate>Mon, 19 Mar 2012 21:10:51 --500</pubDate>
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