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		<title>March 9, 2012</title>
		<description>Discuss March 9, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2017-030912</link>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482848</link>
			<description><![CDATA[sub: practice muscle-ups nursing right knee]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Wed, 21 Mar 2012 22:47:19 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482848</guid>
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			<title>CBR &amp; KMG</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482498</link>
			<description><![CDATA[Chris: 5+35 as rx'd Katie: 5+22 as rx'd Both on Sunday at Reston. Thanks Medhi and JulieH!]]></description>
			<dc:creator>Chris Reichert</dc:creator>
			<pubDate>Sun, 11 Mar 2012 15:53:32 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482498</guid>
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			<title>Justin R</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482497</link>
			<description><![CDATA[ 7 + 28 @ Reston on Sunday. All that for FOUR STINKIN REPS!!! C'MON MAN!!!]]></description>
			<dc:creator>Justin Rihn</dc:creator>
			<pubDate>Sun, 11 Mar 2012 14:49:41 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482497</guid>
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			<title>Greg A</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482495</link>
			<description><![CDATA[5+24 as rx'd open standards (Sunday) Up 9 hard fought reps from Friday - thanks for great coaching Julie H. and great cheering Heather!]]></description>
			<dc:creator>Greg Adler</dc:creator>
			<pubDate>Sun, 11 Mar 2012 13:38:48 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482495</guid>
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			<title>Rich</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482494</link>
			<description><![CDATA[5+16, rx'd push press, some T2b's, mostly rev curls]]></description>
			<dc:creator>Richard Clement</dc:creator>
			<pubDate>Sun, 11 Mar 2012 08:39:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482494</guid>
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			<title>Caroline</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482493</link>
			<description><![CDATA[8 + 7 rx'd as Game Standards]]></description>
			<dc:creator>Caroline</dc:creator>
			<pubDate>Sat, 10 Mar 2012 16:21:11 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482493</guid>
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			<title>LindaT</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482492</link>
			<description><![CDATA[Heather, my pleasure! You made my day! Really, it was significant when you consider the rx weight you lifted over your head 39X was almost your body weight! Damn amazing! Way to go Game Competitors!]]></description>
			<dc:creator>LindaT</dc:creator>
			<pubDate>Sat, 10 Mar 2012 15:50:39 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482492</guid>
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			<title>suet</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482490</link>
			<description><![CDATA[8 +20 open rxd thanks for all the support saturday peeps :-)]]></description>
			<dc:creator>Sue Tzong</dc:creator>
			<pubDate>Sat, 10 Mar 2012 13:43:58 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482490</guid>
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			<title>Kirk</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482489</link>
			<description><![CDATA[8 + 19 RX Good luck everyone!]]></description>
			<dc:creator>Kirk Smith</dc:creator>
			<pubDate>Sat, 10 Mar 2012 13:36:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2017-030912#comment-482489</guid>
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			<title>SBJ</title>
			<link>http://www.crossfitfairfax.com/wod/2017-030912#comment-482488</link>
			<description><![CDATA[10 + 8 rx'd Done on Saturday.]]></description>
			<dc:creator>SBJ</dc:creator>
			<pubDate>Sat, 10 Mar 2012 12:49:36 --500</pubDate>
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