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		<title>March 6, 2012</title>
		<description>Discuss March 6, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/2013-030612</link>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482852</link>
			<description><![CDATA[sub, 10 sets of max hspu's and pull-ups nursing injured right knee]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Wed, 21 Mar 2012 23:08:56 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482852</guid>
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			<title>Josh C</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482429</link>
			<description><![CDATA[16:05 rxd]]></description>
			<dc:creator>Joshua Chao</dc:creator>
			<pubDate>Thu, 08 Mar 2012 14:36:04 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482429</guid>
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			<title>JeffT</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482424</link>
			<description><![CDATA[7:42 as rx'd hate working out on duty]]></description>
			<dc:creator>Jeff Tincher</dc:creator>
			<pubDate>Thu, 08 Mar 2012 12:34:09 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482424</guid>
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			<title>Marcela L</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482406</link>
			<description><![CDATA[9:32 at 35lbs ring rows]]></description>
			<dc:creator>Marcela Lizarraga</dc:creator>
			<pubDate>Wed, 07 Mar 2012 21:16:44 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482406</guid>
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			<title>Joe L</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482404</link>
			<description><![CDATA[14:25 at 77lbs Thanks for the extra push Julie - motivating!]]></description>
			<dc:creator>Joseph Lizarraga</dc:creator>
			<pubDate>Wed, 07 Mar 2012 21:15:15 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482404</guid>
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			<title>david r</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482383</link>
			<description><![CDATA[11:32, 95#, rr's]]></description>
			<dc:creator>David Rodriguez</dc:creator>
			<pubDate>Wed, 07 Mar 2012 11:26:50 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482383</guid>
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			<title>Frack</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482374</link>
			<description><![CDATA[11:34 Rx madly impressed with Craig F's time...]]></description>
			<dc:creator>Kirk Smith</dc:creator>
			<pubDate>Wed, 07 Mar 2012 08:38:41 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482374</guid>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482372</link>
			<description><![CDATA[12:00, 65# and regular PUs Not feeling it today.]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Wed, 07 Mar 2012 02:24:02 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482372</guid>
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			<title>Renea</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482371</link>
			<description><![CDATA[14ish. 35 pounds, 20 lame pu's and attempts, 10 attempts next rounds. So tired...started a long term substitute position with k1 students with autism. I have no idea how you people work full time and crossfit daily. I'm shooting for at least 4 times a week. :zzz]]></description>
			<dc:creator>Renea</dc:creator>
			<pubDate>Wed, 07 Mar 2012 00:08:41 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/2013-030612#comment-482371</guid>
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			<title>Travis</title>
			<link>http://www.crossfitfairfax.com/wod/2013-030612#comment-482370</link>
			<description><![CDATA[5:04 45#, sub ring rows for c2b pull ups. Will go heavier next time since I know it was tight back muscles and not anything serious! Many thanks to Sara and Julie for showing me how to stretch them out!]]></description>
			<dc:creator>Travis Gearheart</dc:creator>
			<pubDate>Tue, 06 Mar 2012 22:45:15 --500</pubDate>
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