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		<title>January 20, 2012</title>
		<description>Discuss January 20, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/1968-012012</link>
		<lastBuildDate>Tue, 21 May 2013 10:13:00 --500</lastBuildDate>
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			<title>Rochet</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481104</link>
			<description><![CDATA[5x3 FS: 80kg/90/100/110/105 all by 3]]></description>
			<dc:creator>Stephane Rochet</dc:creator>
			<pubDate>Tue, 24 Jan 2012 16:50:36 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481104</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481103</link>
			<description><![CDATA[165,175,185,205x2,205x3 PR for 1RM and triplet]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Tue, 24 Jan 2012 15:50:17 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481103</guid>
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			<title>Trevor</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481059</link>
			<description><![CDATA[135, 165, 205, 225 (2), 215]]></description>
			<dc:creator>Trevor Peterson</dc:creator>
			<pubDate>Mon, 23 Jan 2012 10:21:01 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481059</guid>
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			<title>Teri</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481053</link>
			<description><![CDATA[63, 95, 113, 123, 133 (PR - 1RM & 3RM)]]></description>
			<dc:creator>Teri Ballou</dc:creator>
			<pubDate>Mon, 23 Jan 2012 08:40:34 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481053</guid>
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			<title>Maggie</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481049</link>
			<description><![CDATA[@ CF Tuluka 47k(104),57k(125),67k(148),72k(158),77k(170)]]></description>
			<dc:creator>Maggie</dc:creator>
			<pubDate>Mon, 23 Jan 2012 07:54:02 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481049</guid>
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			<title>Pia</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481035</link>
			<description><![CDATA[65, 85, 95, 105, 115 [start heavier next time]]]></description>
			<dc:creator>Pia Wanek</dc:creator>
			<pubDate>Sat, 21 Jan 2012 10:32:15 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481035</guid>
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			<title>Renea</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481030</link>
			<description><![CDATA[63, 73, 83, 93, 99 x 1, 99 x 1 Just a few pounds more, but more is more!]]></description>
			<dc:creator>Renea</dc:creator>
			<pubDate>Fri, 20 Jan 2012 23:29:45 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481030</guid>
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			<title>Caroline</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481029</link>
			<description><![CDATA[Ran 3.5 miles prior to WOD. 95, 110, 125, 135, 147.5 (2)]]></description>
			<dc:creator>SBJ</dc:creator>
			<pubDate>Fri, 20 Jan 2012 21:24:55 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481029</guid>
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			<title>Karl and Katie</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481026</link>
			<description><![CDATA[Karl: 95, 115, 135, 145, 150 Katie: 45, 55, 65, 75, 85]]></description>
			<dc:creator>Katie Roberts-Small</dc:creator>
			<pubDate>Fri, 20 Jan 2012 20:25:00 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1968-012012#comment-481026</guid>
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			<title>MikeR</title>
			<link>http://www.crossfitfairfax.com/wod/1968-012012#comment-481025</link>
			<description><![CDATA[185,205,235,255,275 For fun 100 burpees 5:24]]></description>
			<dc:creator>Mike</dc:creator>
			<pubDate>Fri, 20 Jan 2012 20:24:38 --500</pubDate>
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