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		<title>January 19, 2012</title>
		<description>Discuss January 19, 2012</description>
		<link>http://www.crossfitfairfax.com/wod/1967-011912</link>
		<lastBuildDate>Mon, 20 May 2013 21:36:10 --500</lastBuildDate>
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			<title>Maggie</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-481032</link>
			<description><![CDATA[15+24 rxd]]></description>
			<dc:creator>Maggie</dc:creator>
			<pubDate>Sat, 21 Jan 2012 07:59:13 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-481032</guid>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-481027</link>
			<description><![CDATA[14+3 as rx'd pr by 5 reps]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Fri, 20 Jan 2012 20:34:33 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-481027</guid>
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		<item>
			<title>Rochet</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-481011</link>
			<description><![CDATA[9+15]]></description>
			<dc:creator>Stephane Rochet</dc:creator>
			<pubDate>Fri, 20 Jan 2012 12:10:02 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-481011</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-481006</link>
			<description><![CDATA[12+22 rx'd 12/13 was 11+8]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Fri, 20 Jan 2012 09:31:57 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-481006</guid>
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			<title>Renea</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480996</link>
			<description><![CDATA[6+3. All single, single, double (mostly attempts) takes forever, but they are getting there. Thank you Jamiee for the shoe loan! Greatly appreciated!]]></description>
			<dc:creator>Renea</dc:creator>
			<pubDate>Fri, 20 Jan 2012 00:11:28 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-480996</guid>
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			<title>Sammie Jo</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480995</link>
			<description><![CDATA[7+25 switched to reverse curls in the middle]]></description>
			<dc:creator>Sammie Jo</dc:creator>
			<pubDate>Thu, 19 Jan 2012 22:50:40 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-480995</guid>
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			<title>LaurenG</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480994</link>
			<description><![CDATA[11 rds]]></description>
			<dc:creator>Lauren Gardner</dc:creator>
			<pubDate>Thu, 19 Jan 2012 22:19:34 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-480994</guid>
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			<title>PeteL</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480993</link>
			<description><![CDATA[10+16 - sub'd push-ups for air squats]]></description>
			<dc:creator>Pete Luhowy</dc:creator>
			<pubDate>Thu, 19 Jan 2012 22:19:05 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-480993</guid>
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			<title>Marcela L</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480992</link>
			<description><![CDATA[5 rounds as rx'd]]></description>
			<dc:creator>Marcela Lizarraga</dc:creator>
			<pubDate>Thu, 19 Jan 2012 21:37:40 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1967-011912#comment-480992</guid>
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			<title>Joe L</title>
			<link>http://www.crossfitfairfax.com/wod/1967-011912#comment-480991</link>
			<description><![CDATA[6 rounds even Still trying to work off my holiday nastiness. Unsat]]></description>
			<dc:creator>Joseph Lizarraga</dc:creator>
			<pubDate>Thu, 19 Jan 2012 21:33:15 --500</pubDate>
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