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		<title>November 23, 2011</title>
		<description>Discuss November 23, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1914-112311</link>
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			<title>Michael Young</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479552</link>
			<description><![CDATA[9 + 1]]></description>
			<dc:creator>Michael Young</dc:creator>
			<pubDate>Mon, 28 Nov 2011 19:21:25 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479552</guid>
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		<item>
			<title>Rob D</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479520</link>
			<description><![CDATA[14 + 6]]></description>
			<dc:creator>Rob Dickerson</dc:creator>
			<pubDate>Sat, 26 Nov 2011 09:27:56 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479520</guid>
		</item>
		<item>
			<title>dave jones</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479481</link>
			<description><![CDATA[9+72 I did singles]]></description>
			<dc:creator>Dave Jones</dc:creator>
			<pubDate>Wed, 23 Nov 2011 22:15:09 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479481</guid>
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			<title>Caroline</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479480</link>
			<description><![CDATA[13+18 rx'd.... first wod with real foot impact since i messed my ankle up. my foot cramped the entire workout. note to self...never severely sprain your ankle during a wod. especially when it is entirely avoidable.]]></description>
			<dc:creator>Caroline</dc:creator>
			<pubDate>Wed, 23 Nov 2011 21:55:44 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479480</guid>
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			<title>Chris P</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479479</link>
			<description><![CDATA[9+30, Rx'd]]></description>
			<dc:creator>Chris Pittman</dc:creator>
			<pubDate>Wed, 23 Nov 2011 21:21:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479479</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479477</link>
			<description><![CDATA[12+5 rx'd]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Wed, 23 Nov 2011 20:24:27 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479477</guid>
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			<title>Justin R</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479476</link>
			<description><![CDATA[13 + 15 Rx]]></description>
			<dc:creator>Justin Rihn</dc:creator>
			<pubDate>Wed, 23 Nov 2011 19:33:22 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479476</guid>
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			<title>Sean P</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479475</link>
			<description><![CDATA[10 even Rx'd, then the last 50 seconds in a pit stop....]]></description>
			<dc:creator>Sean Powers</dc:creator>
			<pubDate>Wed, 23 Nov 2011 19:08:45 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479475</guid>
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			<title>Aldo Rodriguez</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479474</link>
			<description><![CDATA[14 rx'd was not with it tonight jump rope was in knots when it came to do DU lol. Almost cracked my head twice with the kettlebell. To top it off I forgot where my car was parked!!! Happy Thanksgiving Crossfit family!! :lol:]]></description>
			<dc:creator>Aldo Rodriguez</dc:creator>
			<pubDate>Wed, 23 Nov 2011 19:00:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1914-112311#comment-479474</guid>
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			<title>Heather Adler</title>
			<link>http://www.crossfitfairfax.com/wod/1914-112311#comment-479473</link>
			<description><![CDATA[13 + 34 - GRRR. Can you believe I was ONE DU away from my 14th round. Infuriating.]]></description>
			<dc:creator>Heather Adler</dc:creator>
			<pubDate>Wed, 23 Nov 2011 18:54:58 --500</pubDate>
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