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		<title>September 9, 2011</title>
		<description>Discuss September 9, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1848-090911</link>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477488</link>
			<description><![CDATA[135,165,185,195,205 205 only one rep]]></description>
			<dc:creator>Jeremy</dc:creator>
			<pubDate>Tue, 13 Sep 2011 06:25:11 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1848-090911#comment-477488</guid>
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			<title>Mark H. C.</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477464</link>
			<description><![CDATA[40 minuts on Elleptical at work.]]></description>
			<dc:creator>Mark Cardenas</dc:creator>
			<pubDate>Mon, 12 Sep 2011 14:59:22 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1848-090911#comment-477464</guid>
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			<title>MC</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477430</link>
			<description><![CDATA[95, 135, 155, 165, 180]]></description>
			<dc:creator>Mike</dc:creator>
			<pubDate>Sat, 10 Sep 2011 05:35:05 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1848-090911#comment-477430</guid>
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			<title>rose m</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477429</link>
			<description><![CDATA[83, 93,103,113,failed on rep two twice @ 123]]></description>
			<dc:creator>Rose Moeser</dc:creator>
			<pubDate>Fri, 09 Sep 2011 23:49:01 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1848-090911#comment-477429</guid>
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			<title>Mike Rich</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477428</link>
			<description><![CDATA[Front Squat 3,3,3,3,3 135#, coulda maybe gone up to 145 Core - 30 Glute Ham Raises]]></description>
			<dc:creator>Mike Rich</dc:creator>
			<pubDate>Fri, 09 Sep 2011 22:43:52 --500</pubDate>
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			<title>MikeR</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477427</link>
			<description><![CDATA[185,205,225,235,245,255]]></description>
			<dc:creator>Mike</dc:creator>
			<pubDate>Fri, 09 Sep 2011 22:24:51 --500</pubDate>
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			<title>Renea</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477426</link>
			<description><![CDATA[73, 83, 90, 95 (1x then fail), rest, 95 (1x then FAIL again) Guess I lose my form?!? Thanks SBJ for spelling my name right :)]]></description>
			<dc:creator>Renea</dc:creator>
			<pubDate>Fri, 09 Sep 2011 21:52:45 --500</pubDate>
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			<title>Kim</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477425</link>
			<description><![CDATA[Squat week, huh? Taking another enforced rest day....can't wait until I can do these again....]]></description>
			<dc:creator>Kim</dc:creator>
			<pubDate>Fri, 09 Sep 2011 21:03:09 --500</pubDate>
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			<title>RickyJ</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477424</link>
			<description><![CDATA[255, 275, 295, 315, 335 (x1)]]></description>
			<dc:creator>Ricky Joy</dc:creator>
			<pubDate>Fri, 09 Sep 2011 20:39:34 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1848-090911#comment-477424</guid>
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			<title>Jason N</title>
			<link>http://www.crossfitfairfax.com/wod/1848-090911#comment-477423</link>
			<description><![CDATA[135,165,185,215,235]]></description>
			<dc:creator>Jason Nowak</dc:creator>
			<pubDate>Fri, 09 Sep 2011 19:57:58 --500</pubDate>
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