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		<title>August 31, 2011</title>
		<description>Discuss August 31, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1840-083111</link>
		<lastBuildDate>Wed, 22 May 2013 12:13:46 --500</lastBuildDate>
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			<title>Rich</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477247</link>
			<description><![CDATA[3+18 with 53#, reverse curls]]></description>
			<dc:creator>Richard Clement</dc:creator>
			<pubDate>Mon, 05 Sep 2011 12:47:28 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477247</guid>
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			<title>Walt</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477156</link>
			<description><![CDATA[7 rd + 10 rx Biggest obstacles were palms and forearms on the T2B. Managed to avoid tearing, but not by much.]]></description>
			<dc:creator>Walt</dc:creator>
			<pubDate>Thu, 01 Sep 2011 06:46:29 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477156</guid>
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			<title>Laura C</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477152</link>
			<description><![CDATA[4 + (5kb, 10t2b and rc's, 16 du attempts) KB 36# 2-3 t2b each rnd, then switch to rc's DU attempts, none successful jump higher, rope faster I was so awkward!]]></description>
			<dc:creator>Laura Clement</dc:creator>
			<pubDate>Thu, 01 Sep 2011 02:36:01 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477152</guid>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477151</link>
			<description><![CDATA[7+12, 40# kb]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Wed, 31 Aug 2011 23:17:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477151</guid>
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			<title>Joe M.</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477150</link>
			<description><![CDATA[7+8 Switched to 53# after 3 rounds]]></description>
			<dc:creator>Joe McArdle</dc:creator>
			<pubDate>Wed, 31 Aug 2011 21:54:36 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477150</guid>
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			<title>SuperDan</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477149</link>
			<description><![CDATA[6 + 5. Did lower weight on KBs as my shoulders are bothering me. DUs are improving. First two rounds were not good (especially the first).]]></description>
			<dc:creator>Dan Schaal</dc:creator>
			<pubDate>Wed, 31 Aug 2011 20:17:49 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477149</guid>
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			<title>Sammie Jo</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477148</link>
			<description><![CDATA[6+12, 45#DB & reverse curls]]></description>
			<dc:creator>Sammie Jo</dc:creator>
			<pubDate>Wed, 31 Aug 2011 19:48:16 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477148</guid>
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		<item>
			<title>Aldo Rodriguez</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477147</link>
			<description><![CDATA[.]]></description>
			<dc:creator>Aldo Rodriguez</dc:creator>
			<pubDate>Wed, 31 Aug 2011 19:40:49 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477147</guid>
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			<title>Julie H</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477146</link>
			<description><![CDATA[5 + 15 rx'd. Double unders are finally clicking again.]]></description>
			<dc:creator>Julie H</dc:creator>
			<pubDate>Wed, 31 Aug 2011 19:36:27 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1840-083111#comment-477146</guid>
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		<item>
			<title>Adam C.</title>
			<link>http://www.crossfitfairfax.com/wod/1840-083111#comment-477145</link>
			<description><![CDATA[8 Rx'd, Best DU performance I've ever had but T2B were a time killer!]]></description>
			<dc:creator>Adam M. Collins</dc:creator>
			<pubDate>Wed, 31 Aug 2011 19:29:27 --500</pubDate>
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