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		<title>June 28, 2011</title>
		<description>Discuss June 28, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1781-062811</link>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474868</link>
			<description><![CDATA[11:50 rx'd]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Wed, 29 Jun 2011 21:49:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474868</guid>
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			<title>John R</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474866</link>
			<description><![CDATA[16:37]]></description>
			<dc:creator>John R</dc:creator>
			<pubDate>Wed, 29 Jun 2011 21:22:58 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474866</guid>
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			<title>Gabe</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474861</link>
			<description><![CDATA[12:05 (ring pistols)]]></description>
			<dc:creator>Gabriel</dc:creator>
			<pubDate>Wed, 29 Jun 2011 20:16:13 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474861</guid>
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			<title>ray o</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474845</link>
			<description><![CDATA[10:51 Pole-Assisted Pistols. So tired..]]></description>
			<dc:creator>Ray Obregon</dc:creator>
			<pubDate>Wed, 29 Jun 2011 08:28:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474845</guid>
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			<title>Monika</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474840</link>
			<description><![CDATA[13:55 Box HSPU; assisted pole pistols]]></description>
			<dc:creator>Monika Jankowski</dc:creator>
			<pubDate>Wed, 29 Jun 2011 07:25:04 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474840</guid>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474833</link>
			<description><![CDATA[8:18 hspu's on 45# plate no abmat in the middle, everything else as rx'd GHD sit-ups: 1:24 Thanks for the rowing tips SBJ]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Tue, 28 Jun 2011 22:33:57 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474833</guid>
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			<title>Stacy</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474832</link>
			<description><![CDATA[13:48, ffhspu, all else as rx'd]]></description>
			<dc:creator>Stacy</dc:creator>
			<pubDate>Tue, 28 Jun 2011 22:23:38 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474832</guid>
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			<title>Rose M</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474831</link>
			<description><![CDATA[17:07 had a hard time with pistols on right leg, need to work on that!]]></description>
			<dc:creator>Rose Moeser</dc:creator>
			<pubDate>Tue, 28 Jun 2011 22:01:52 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474831</guid>
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			<title>Caroline</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474829</link>
			<description><![CDATA[14:14 rx'd...YAY. Kipping HSPUs but works for me.]]></description>
			<dc:creator>Caroline</dc:creator>
			<pubDate>Tue, 28 Jun 2011 20:44:00 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1781-062811#comment-474829</guid>
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			<title>Heather Adler</title>
			<link>http://www.crossfitfairfax.com/wod/1781-062811#comment-474828</link>
			<description><![CDATA[12:05 - one abmat (but got the kipping HSPU today for sure! Next time, NO ABMAT... maybe... = ) ). All else as RXd]]></description>
			<dc:creator>Heather Adler</dc:creator>
			<pubDate>Tue, 28 Jun 2011 20:22:51 --500</pubDate>
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