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		<title>March 21, 2011</title>
		<description>Discuss March 21, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1690-032111</link>
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			<title>Walt</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471872</link>
			<description><![CDATA[20:25 rx ~07:50 for double-unders ~12:35 for row]]></description>
			<dc:creator>Walt</dc:creator>
			<pubDate>Tue, 22 Mar 2011 09:04:22 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471872</guid>
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			<title>Steven S</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471870</link>
			<description><![CDATA[22:03 7:35 DU 13:53 Row]]></description>
			<dc:creator>Steven Storey</dc:creator>
			<pubDate>Tue, 22 Mar 2011 08:33:10 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471870</guid>
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			<title>ray o</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471866</link>
			<description><![CDATA[16:09 rx'd]]></description>
			<dc:creator>Ray Obregon</dc:creator>
			<pubDate>Tue, 22 Mar 2011 06:46:18 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471866</guid>
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			<title>Josh C</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471861</link>
			<description><![CDATA[22:00 Singles]]></description>
			<dc:creator>Joshua Chao</dc:creator>
			<pubDate>Mon, 21 Mar 2011 23:34:33 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471861</guid>
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			<title>JeremyB</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471860</link>
			<description><![CDATA[22:? (actually really improved on my DU's even though I was the last to finish them...getting there.)]]></description>
			<dc:creator>Jeremy Bartell</dc:creator>
			<pubDate>Mon, 21 Mar 2011 22:24:25 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471860</guid>
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			<title>Adam C.</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471859</link>
			<description><![CDATA[21:36, DU - 600 singles (I have no rhythm)]]></description>
			<dc:creator>Adam M. Collins</dc:creator>
			<pubDate>Mon, 21 Mar 2011 22:20:45 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471859</guid>
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		<item>
			<title>V</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471858</link>
			<description><![CDATA[19:28 2:32 ghd]]></description>
			<dc:creator>Vishious</dc:creator>
			<pubDate>Mon, 21 Mar 2011 21:49:18 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471858</guid>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471857</link>
			<description><![CDATA[19:23 as rx'd]]></description>
			<dc:creator>Joseph</dc:creator>
			<pubDate>Mon, 21 Mar 2011 21:24:58 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471857</guid>
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			<title>Becca</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471856</link>
			<description><![CDATA[18:22 rx'd]]></description>
			<dc:creator>Becca</dc:creator>
			<pubDate>Mon, 21 Mar 2011 21:02:07 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1690-032111#comment-471856</guid>
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			<title>caroline</title>
			<link>http://www.crossfitfairfax.com/wod/1690-032111#comment-471855</link>
			<description><![CDATA[18:11 rx'd My rowing SUCKED tonight. BUT, i'm very happy with my DUs. I did my first 73 unbroken and finished them in the 3:40ish range.]]></description>
			<dc:creator>Caroline</dc:creator>
			<pubDate>Mon, 21 Mar 2011 19:55:39 --500</pubDate>
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