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		<title>February 26, 2011</title>
		<description>Discuss February 26, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1667-022611</link>
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			<title>Becca</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471142</link>
			<description><![CDATA[7 rds]]></description>
			<dc:creator>Becca</dc:creator>
			<pubDate>Sun, 27 Feb 2011 09:01:04 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471142</guid>
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			<title>Rob D</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471140</link>
			<description><![CDATA[11 rnds]]></description>
			<dc:creator>Rob Dickerson</dc:creator>
			<pubDate>Sun, 27 Feb 2011 04:56:35 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471140</guid>
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			<title>Maggie</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471139</link>
			<description><![CDATA[10 + 7 Shoulder didn't like this wod at all....]]></description>
			<dc:creator>Maggie</dc:creator>
			<pubDate>Sat, 26 Feb 2011 23:37:40 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471139</guid>
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			<title>CraigF</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471138</link>
			<description><![CDATA[12 rds]]></description>
			<dc:creator>Craig</dc:creator>
			<pubDate>Sat, 26 Feb 2011 16:40:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471138</guid>
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		<item>
			<title>THANKS</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471137</link>
			<description><![CDATA[THANKS TO EVERYONE THAT MADE THE TRIP OUT TO RESTON FOR THE TEAM WOD.]]></description>
			<dc:creator>Mike</dc:creator>
			<pubDate>Sat, 26 Feb 2011 16:01:53 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471137</guid>
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			<title>Mark &amp; Jacob L</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471136</link>
			<description><![CDATA[Mark 5 + 15 after ayear and a half first wod doing regualr PUs even if with bad form. Thanks Julie and Kendrick for telling me to just do them.]]></description>
			<dc:creator>Mark Lunn</dc:creator>
			<pubDate>Sat, 26 Feb 2011 15:31:02 --500</pubDate>
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			<title>matt r.</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471135</link>
			<description><![CDATA[7 rounds @ 15# (up)]]></description>
			<dc:creator>Matthew Razak</dc:creator>
			<pubDate>Sat, 26 Feb 2011 14:48:01 --500</pubDate>
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			<title>Jonah Adler</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471134</link>
			<description><![CDATA[7 rounds of - 3 wall balls - 5 anchored situps - 5 Hand release push ups 32# shoulder push press]]></description>
			<dc:creator>Heather Adler</dc:creator>
			<pubDate>Sat, 26 Feb 2011 10:14:09 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1667-022611#comment-471134</guid>
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			<title>Noah Adler</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471133</link>
			<description><![CDATA[10 rounds of - 3 wall balls - 5 anchored situps - 5 Hand release push ups 55# should push press]]></description>
			<dc:creator>Heather Adler</dc:creator>
			<pubDate>Sat, 26 Feb 2011 10:13:32 --500</pubDate>
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			<title>HeatherA</title>
			<link>http://www.crossfitfairfax.com/wod/1667-022611#comment-471132</link>
			<description><![CDATA[6 rounds - 15#]]></description>
			<dc:creator>Heather Adler</dc:creator>
			<pubDate>Sat, 26 Feb 2011 10:12:05 --500</pubDate>
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