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		<title>January 31, 2011</title>
		<description>Discuss January 31, 2011</description>
		<link>http://www.crossfitfairfax.com/wod/1640-013111</link>
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			<title>Teri</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470457</link>
			<description><![CDATA[5:30 35#]]></description>
			<dc:creator>Teri Ballou</dc:creator>
			<pubDate>Fri, 04 Feb 2011 09:24:41 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470457</guid>
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			<title>Donovan</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470432</link>
			<description><![CDATA[4:02 115#. Thanks Ricky for the encouragement. I needed that.]]></description>
			<dc:creator>Donovan Zapata</dc:creator>
			<pubDate>Thu, 03 Feb 2011 19:17:56 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470432</guid>
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			<title>Julie F</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470414</link>
			<description><![CDATA[4:16 rx'd]]></description>
			<dc:creator>Julie Colby</dc:creator>
			<pubDate>Thu, 03 Feb 2011 11:08:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470414</guid>
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			<title>Jim P</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470398</link>
			<description><![CDATA[5 min even, at 115# (shoulda gone Rx)]]></description>
			<dc:creator>Jim Periard</dc:creator>
			<pubDate>Wed, 02 Feb 2011 23:22:50 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470398</guid>
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			<title>Nick M.</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470390</link>
			<description><![CDATA[4:47 rx]]></description>
			<dc:creator>Nicolas Molfino</dc:creator>
			<pubDate>Wed, 02 Feb 2011 20:20:36 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470390</guid>
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			<title>Monika</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470371</link>
			<description><![CDATA[5;26 with 53#]]></description>
			<dc:creator>Monika Jankowski</dc:creator>
			<pubDate>Wed, 02 Feb 2011 13:51:29 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470371</guid>
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			<title>Jordan Fuhr</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470346</link>
			<description><![CDATA[6:42 75#]]></description>
			<dc:creator>Jordan Fuhr</dc:creator>
			<pubDate>Tue, 01 Feb 2011 20:33:24 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470346</guid>
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			<title>Laura Clement</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470330</link>
			<description><![CDATA[8:50 35#]]></description>
			<dc:creator>Laura Clement</dc:creator>
			<pubDate>Tue, 01 Feb 2011 18:20:45 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470330</guid>
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			<title>Brett</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470328</link>
			<description><![CDATA[4:34 rx'd PR by approx 30 seconds.]]></description>
			<dc:creator>Brett Sanders</dc:creator>
			<pubDate>Tue, 01 Feb 2011 17:04:07 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470328</guid>
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			<title>Peggy</title>
			<link>http://www.crossfitfairfax.com/wod/1640-013111#comment-470327</link>
			<description><![CDATA[3:08, 35#]]></description>
			<dc:creator>Peggy Emery</dc:creator>
			<pubDate>Tue, 01 Feb 2011 15:45:48 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1640-013111#comment-470327</guid>
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