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		<title>November 4, 2010</title>
		<description>Discuss November 4, 2010</description>
		<link>http://www.crossfitfairfax.com/wod/1548-110410</link>
		<lastBuildDate>Wed, 22 May 2013 13:36:40 --500</lastBuildDate>
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			<title>Jim P</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467879</link>
			<description><![CDATA[125# 6 rnds even, at 75# OHS]]></description>
			<dc:creator>Jim Periard</dc:creator>
			<pubDate>Sun, 07 Nov 2010 10:45:43 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467879</guid>
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			<title>Jarrett</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467870</link>
			<description><![CDATA[135# 8 rds]]></description>
			<dc:creator>Jarrett Johnson</dc:creator>
			<pubDate>Sat, 06 Nov 2010 06:42:16 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467870</guid>
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			<title>SaraN</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467849</link>
			<description><![CDATA[83# FS 7 +1 33# bar...my wrists were killing me at a heavier weight!(53#)]]></description>
			<dc:creator>Sara</dc:creator>
			<pubDate>Fri, 05 Nov 2010 12:14:22 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467849</guid>
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		<item>
			<title>LindaT</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467846</link>
			<description><![CDATA[80# - felt like a good work-on-form weight AMRAP - 6rds - Whewhoo! rxd!]]></description>
			<dc:creator>LindaT</dc:creator>
			<pubDate>Fri, 05 Nov 2010 11:17:39 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467846</guid>
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			<title>Idil</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467834</link>
			<description><![CDATA[53# front squad - feeling tired from yesterday's WOD 6+8 AMRAP: 20#- overhead squads - couldn't lift 33# today :-( 25# KB]]></description>
			<dc:creator>Idil Periard</dc:creator>
			<pubDate>Fri, 05 Nov 2010 06:36:16 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467834</guid>
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			<title>Deano</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467831</link>
			<description><![CDATA[95# 5 + 1, 65# OHS, 36# KB]]></description>
			<dc:creator>Dean</dc:creator>
			<pubDate>Fri, 05 Nov 2010 06:23:15 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467831</guid>
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			<title>PeterB</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467828</link>
			<description><![CDATA[135# 5 on the money rx. Uneasy with OHS]]></description>
			<dc:creator>PeterB</dc:creator>
			<pubDate>Thu, 04 Nov 2010 22:31:12 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467828</guid>
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			<title>Brett</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467827</link>
			<description><![CDATA[135# 7rds + 5 rx'd]]></description>
			<dc:creator>Brett Sanders</dc:creator>
			<pubDate>Thu, 04 Nov 2010 22:05:07 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467827</guid>
		</item>
		<item>
			<title>MC</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467826</link>
			<description><![CDATA[113# 5 + 3 rx'd]]></description>
			<dc:creator>Maricar Bolante</dc:creator>
			<pubDate>Thu, 04 Nov 2010 21:12:35 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1548-110410#comment-467826</guid>
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		<item>
			<title>lamv</title>
			<link>http://www.crossfitfairfax.com/wod/1548-110410#comment-467825</link>
			<description><![CDATA[125# 6rds + 3 rx'd]]></description>
			<dc:creator>lam</dc:creator>
			<pubDate>Thu, 04 Nov 2010 20:54:38 --500</pubDate>
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