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		<title>April 20, 2010</title>
		<description>Discuss April 20, 2010</description>
		<link>http://www.crossfitfairfax.com/wod/1333-042010</link>
		<lastBuildDate>Wed, 22 May 2013 18:15:27 --500</lastBuildDate>
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			<title>Joseph B.</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461677</link>
			<description><![CDATA[23:10 rx'd... must improve rowing and double unders!!!!!!!]]></description>
			<dc:creator>JosephB</dc:creator>
			<pubDate>Wed, 21 Apr 2010 04:48:24 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461677</guid>
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			<title>Mike B</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461661</link>
			<description><![CDATA[25:55 switched to RR after 50 pull ups]]></description>
			<dc:creator>bruck457</dc:creator>
			<pubDate>Tue, 20 Apr 2010 16:01:07 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461661</guid>
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			<title>KAT</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461660</link>
			<description><![CDATA[28:50 DU, RR]]></description>
			<dc:creator>kimtheo</dc:creator>
			<pubDate>Tue, 20 Apr 2010 15:29:44 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461660</guid>
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			<title>Britt</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461659</link>
			<description><![CDATA[24:49 rxd]]></description>
			<dc:creator>Britt</dc:creator>
			<pubDate>Tue, 20 Apr 2010 14:07:08 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461659</guid>
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			<title>Jason N</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461658</link>
			<description><![CDATA[23:33 singles and ring rows]]></description>
			<dc:creator>jaynowak</dc:creator>
			<pubDate>Tue, 20 Apr 2010 14:05:35 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461658</guid>
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			<title>PeteL</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461657</link>
			<description><![CDATA[21:58]]></description>
			<dc:creator>PeteL</dc:creator>
			<pubDate>Tue, 20 Apr 2010 13:55:16 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461657</guid>
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			<title>Becca</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461656</link>
			<description><![CDATA[23:29 rx'd]]></description>
			<dc:creator>Becca</dc:creator>
			<pubDate>Tue, 20 Apr 2010 13:26:47 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461656</guid>
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			<title>Bridget</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461655</link>
			<description><![CDATA[12 min hotel room AMRAP (pushup, situp, lunge, squat) and Run: 18:52; ~2.25mi]]></description>
			<dc:creator>Bridget</dc:creator>
			<pubDate>Tue, 20 Apr 2010 13:02:50 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461655</guid>
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			<title>SueT</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461654</link>
			<description><![CDATA[22:17 mixed with 200 singles and some DU attempts, subbed RR for PUs.]]></description>
			<dc:creator>SueT</dc:creator>
			<pubDate>Tue, 20 Apr 2010 12:59:54 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461654</guid>
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			<title>Gordo says:</title>
			<link>http://www.crossfitfairfax.com/wod/1333-042010#comment-461653</link>
			<description><![CDATA[after a long day finally banged this out at GSX in Ft Worth 21:35 chin over bar pull-ups (sectionals standard)]]></description>
			<dc:creator>Gordo</dc:creator>
			<pubDate>Tue, 20 Apr 2010 12:59:08 --500</pubDate>
			<guid>http://www.crossfitfairfax.com/wod/1333-042010#comment-461653</guid>
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