W.O.D

WEDNESDAY, SEPTEMBER 7

Part I - 5 rounds, every other minute, of following complex:

2 hang clean pulls + 2 hang squat cleans + 1 Jerk (Push or Split)

Part II - AMRAP(10).
- 10 Deadlifts ( last bar from complex)
- 10 Lateral Burpees
- 1 Legless or 2 regular rope climbs (either is rx'd)

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