W.O.D

WEDNESDAY, SEPTEMBER 6

Skill - Handstands
If you have HSPU's do 'Death By HSPU' for up to 12 minutes

WOD - AMRAP(15)
- 10 Front Squats (135#/95#)
- 20 T2B
- 40/30 Calorie Row

<3 months - AMRAP(15)
- 10 Front Squats 65#/35#
- 10 T2B
- 40/30 Calorie Row

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