W.O.D

WEDNESDAY, SEPTEMBER 26

'Nate' - AMRAP 20:
2 Muscle Ups (scale is highest level of pull: BMU, C2B, PU or banded)
4 HSPU's
8 KB Swings 70/53# (35/25#)

*compare to: 10/19/16

Core - 3x10 Armadillo drill with a partner