W.O.D

WEDNESDAY, SEPTEMBER 21

Part I - Gymnastics Benchmark. BMU/C2B/PU/ banded pull ups - As many as you can in 3 minutes.
Compare to: 8/9/16

Part II - 3RFT of:
- 800M run
- 15 Burpee Box Jumps. 30”/24"

Core - 2x10 slow back extensions

temp-post-image

Contact