W.O.D

WEDNESDAY, SEPTEMBER 20

Part I - EMOM(8). Handstandwalks or Handstandholds.
20-30 feet or seconds depending on ability.

WOD - For time:
200M run / 10 OHS (95/65) / 30 DBL Unders*
400M run / 15 OHS / 30 DBL Unders
800M run / 20 OHS / 30 DBL Unders
400M run / 15 OHS / 30 DBL Unders
200M run / 10 OHS / 30 DBL Unders

<3 months - Using 65/35# or less For time:
200M run / 5 OHS / 30 DBL Unders*
400M run / 10 OHS / 30 DBL Unders
800M run / 15 OHS / 30 DBL Unders
400M run / 10 OHS / 30 DBL Unders
200M run / 5 OHS / 30 DBL Unders

*scaling for this should be 1/2 attempts or 30 seconds of double under work.

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