W.O.D

WEDNESDAY, SEPTEMBER 19

For time:
200M run / 10 (5)OHS / 30 (20) DU’s
400M run / 15 (10) OHS / 30 (20) DU’s
800M run / 20 (25) OHS / 30 (20) DU’s
400M run / 15 (10) OHS / 30 (20) DU’s
200M run / 10 (5) OHS / 30 (20) DU’s

OHS - 95/65# (65/35#)

Core - 3x15 leg raises