W.O.D

WEDNESDAY, SEPTEMBER 13

AMRAP(20).
- 400/300M Row
- 10 STO 115#/75#
- 15 KB Swings 70/53#
- 20 Burpees to Pull Up Bar

<3 months - AMRAP 20:
400/300M Row
8 STO 65#/35#
12 KB Swings 35/22 or less
16 Burpees to Pull Up Bar

Core - 3x10 hip extensions.

BOX ANNOUNCEMENTS

CF Reston will be offering only one class this Saturday 9/16 at 7am, Open Gym will be from 5:30pm to 7:30pm. We will be closed for the L1 to be held that weekend.

CF Fairfax will be offering a Double Under Clinic this Saturday 9/16 from 11:30am to 2:30pm. To register click here

Contact