W.O.D

WEDNESDAY, SEPTEMBER 12

Skill - rope climbs. If you have rope climbs do 1 LL or 2 RC every other minute for 10min.

WOD - For time:
400M row, 21 DB Box Step Ups, 21 Renegade rows with DB, 21 T2B
400M row, 15 DB Box Step Ups, 15 Renegade Rows with DB, 15 T2B
400M row, 9 DB Box Step Ups, 9 Renegade Rows with DB, 9 T2B

Men: 50#/24” box Women: 35#/20”box