W.O.D

WEDNESDAY, OCTOBER 4

Skill - pull ups.
those that have pull ups do 'Death By Pull Ups' for 15 minutes

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
OHS(115/75)
Ring Dips

<3 months - 8,7,6,5,4,3,2,1 RRFT of:
OHS(65/35 or less)
Ring Dips (scale to jumping or bench dips if needed)

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