W.O.D

WEDNESDAY, OCTOBER 25

Part I - 5 Rds. of the following STO complex, 1 round every other minute:
1 Shoulder Press
2 Push Press
3 Push Jerks
Compare to: 9/7/17

Part II - 3RFT of:
- 75 Double Unders
- 50 Air Squats
- 15 KB Swings 70#/53#

<3 months - 3RFT of:
40 Double Unders (1/2 attempts)
30 Air Squats
10 KB Swings 35#/22# or less

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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