Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=34ec9667-0a18-4c94-bdb0-3d445b8a507b&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=8b2f0da4-0e38-4f93-826b-342bdee88bf5& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=76a90b48-9662-4e04-8121-3a68d0efb5c3&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=8b2f0da4-0e38-4f93-826b-342bdee88bf5& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
WEDNESDAY, OCTOBER 25 - CrossFit Reston/CrossFit Fairfax

W.O.D

WEDNESDAY, OCTOBER 25

Part I - 5 Rds. of the following STO complex, 1 round every other minute:
1 Shoulder Press
2 Push Press
3 Push Jerks
Compare to: 9/7/17

Part II - 3RFT of:
- 75 Double Unders
- 50 Air Squats
- 15 KB Swings 70#/53#

<3 months - 3RFT of:
40 Double Unders (1/2 attempts)
30 Air Squats
10 KB Swings 35#/22# or less

------------

SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)