W.O.D

WEDNESDAY, OCTOBER 24

BB skill work - 4 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Power Snatch+1 OHS
1Hang Squat Snatch
1 Snatch (from floor)
*1 round every other minute

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
OH Alt. Lunges 95#/65# (65/35 or less)
Hang Power Snatches
Lateral Burpees over BB

Core - 3 unbroken sets of:
10sec hollow rock hold
10 hollow rocks
10 v-ups
10 knee tucks