W.O.D

WEDNESDAY, OCTOBER 12

Part I - Alt. EMOM (12):

EVEN - 4 to 12 T2B (athlete's choice)*
ODD - 2 heaving snatch Balances + 2 Snatch Balances

Part II - AMRAP(10).
- 3 Power Snatches (w/ bar from EMOM)
- 6 HSPU's
- 9 Box Jump Overs or 12 Box Jumps 24"/20”

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