W.O.D

WEDNESDAY, OCTOBER 11

SKILL - Double Unders

WOD - 2RFT of:
20 (15) KB Swings 70/53 (35/22 or less)
30 (20) Push Ups
40 (25) SDHP same
50 (30) Double Unders (or 1/2 attempt)

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SAVE THE DATES:

  • October 28th - Halloween Throwdown and Party (6pm)
  • October 31st - HalloWOD
  • November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
  • December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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