W.O.D

WEDNESDAY, OCTOBER 10

Skill - kipping pull ups.
If you have them do EMOM(12) of your highest level of pull up ( including muscle ups)WOD (12min) - 21,15,9 RRFT of:

WOD - 21,15,9 RRFT of:

Deadlifts 275#/185# (95/65#)
Box Jumps 30”/24" (shorter if needed)