W.O.D

WEDNESDAY, NOVEMBER 8

Part I - 5 Rds. of the following Snatch complex, every other minute:
1 Snatch Pull
1 Power Snatch + 1 OHS
1 Hang Squat Snatch
1 Squat Snatch

Part II - 27,21,15,9 RRFT of:
Deadlifts (last bar from Snatch complex)
Calories on Rower
Hand Release Push Ups

<3 months - 21,18,15,9 RRFT of:
Deadlifts (last bar from Snatch complex)
Calories on Rower
Hand Release Push Ups

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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