W.O.D

WEDNESDAY, NOVEMBER 7

AMR(reps)AP (15):
40 (30) Pull Ups / 15 Burpee Box Jumps (24"/20") (shorter if needed)
30 (20)C2B Pull Ups / 15 Burpee Box Jumps
20 (10) Bar Muscle Ups / 15 Burpee Box Jumps
10 (5) Ring Muscle Ups / 15 Burpee Box Jumps

If you finish all the work, do not start over. Your score is the time it took to complete all the work