W.O.D

WEDNESDAY, NOVEMBER 29

EMOM(8) - 2 Touch N Go Squat Snatches

Followed by.....

"Humpty Dumpty" - 3RFT of:
10 Power Snatches 95#/65#
20 Lateral Burpees over the BB
30 Wall Ball Shots 20#/14# (10’ target for everyone to be rx’d)

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm