W.O.D

WEDNESDAY, NOVEMBER 22

“Turkey Primer”

Do as many reps as you can at each station for 1 minute before rotating. Rest 1 minute after the 4 stations are complete before repeating. Do this 4 times.

C2B Pull Ups
Shoulder Presses 75/55 (65/35)
SDHP
Back Squats (no racks)

Core - 3 max effort weighted plank holds

SAVE THE DATE:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)