W.O.D

WEDNESDAY, NOVEMBER 16

Part I - Alt. EMOM(10).
Even - 1-2 Legless or 2-3 regular rope climbs
Odd - 30-40’ Hand walking or 5-10 HSPU’s on odd - athlete's choice

Part II - AMRAP(14).
10 Calorie Row / 10 OHS. (75/55)
15 Calorie Row / 15 OHS. (95/65)
20 Calorie Row / 20 OHS. ( 115/75)
25 Calorie Row / 25 OHS.(135/95)
30 Calorie Row / 30 OHS. (155/105)
35 Calorie Row / 35 OHS. (165/115)

temp-post-image

Contact