W.O.D

WEDNESDAY, NOVEMBER 15

EMOM(10) - 2 Power Cleans + 1 Jerk

Followed by....

For Time:
21 HSPU's / 42 DB Snatches 45#/ 25# and up
15 HSPU's / 30 DB Snatches
9 HSPU's / 18 DB Snatches

snatches are alternating hands and both heads of DB must touch the floor each rep
Sub for HSPU is strict DB presses


15 HSPU's / 30 DB Snatches 25#/ 15#
12 HSPU's / 24 DB Snatches
9 HSPU's / 18 DB Snatches

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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