W.O.D

WEDNESDAY, NOVEMBER 14

Skill - Bar Muscle Ups. If you have them do EMOM(10) of BMU's.

WOD - 21,15,9 RRFT of:

Thrusters 95#/65#
Box Jump Overs 24"/20"

<3 months - 15,12,9 RRFT of:
Thrusters 65#/35#
Box Jump Overs 24"/20" (shorter if needed)