W.O.D

WEDNESDAY, NOVEMBER 1

Part I - 5 Rounds of the following Clean complex:

1 Hang Clean Pull
1 Clean Pull
1 Power Clean + 1 Front Squat
1 Squat Clean
* 1 round every other minute

<3 months - TECHNIQUE

Part II - For Time:
6 Squat Cleans (80% of top load from complex), 2 Rope Climbs
9 Squat Cleans (65% of top load from complex), 2 Rope Climbs
12 Squat Cleans (50% of top load from complex), 2 Rope Climbs

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