W.O.D

WEDNESDAY, MAY 9

WOD - 3RFT of:
100 DU's
12 Power Cleans 135#/95#
9 Front Squats
6 Squat Cleans

<3 months - 3RFT of:
50 DU's
9 Power Cleans 65#/35#
6 Front Squats
3 Squat Cleans

Core - 3 sets of:
10 deadbugs
10 side bridges (right)
10 side bridges (left)

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