W.O.D

WEDNESDAY, MAY 8

Skill (12min): Rope climbs
If you have rope climbs, play with max effort box jumps!

WOD - For time:
1500M row / 30 (15) Push Ups / 3 Rope Climbs
1000M row / 20 (10)push ups / 2 rope climbs
500M row / 10 (5) Push ups / 1 rope climb